Personal training and nutrition coaching built for women 30–65 who want real progress — not a personal brand to follow. No influencer noise. Just a method that works, priced for how long you want to commit.
GRIT isn't a face or a follower count. It's a coaching method — you get the programming and the results without becoming anyone's content.
Every tier pairs strength programming with nutrition guidance, because one without the other rarely sticks past week three.
Pay monthly while you test it out, or commit quarterly and yearly for deeper periodization and real savings.
Just the nutrition coaching, no training program — for clients who lift on their own but want eating dialed in.
A single 4-week training and nutrition block targeting one priority — strength, conditioning, or a body composition goal. Best for testing GRIT or training around a short-term focus.
Three connected monthly blocks periodized in sequence — typically a base-building phase, a loading phase, and a peak/deload phase — so progress compounds instead of resetting every month.
A full year built as four quarterly phases with planned deload weeks and shifting nutrition targets by season — the structure most clients use to hit a major goal like a race, event, or long-term recomposition.
Yes. You can move up or down a tier at your next billing cycle — nothing locks you in beyond the term you choose.
GRIT is the brand and the method, not a personal social feed. You get full access to your coach through the platform — you're just not signing up to follow anyone.
Yes, both are billed as a single upfront payment for the term, which is how the discount is applied.
Foundations and Guided are built around dumbbells, kettlebells, and bodyweight work so they travel well. VIP 1:1 programming adapts to whatever equipment you have, including full gym access.
No spotlight, no streaks to perform for — just a program built around you.
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